Why am I tired all the time?
Last Updated: 29.06.2025 09:03
Listen to uplifting music.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
They don’t know why though.
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It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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- Red meat
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- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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Your gut health is responsible for producing energy.
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- Honey
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Cheers!
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.